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Fitness Friday: 5 Minute HIIT Workout With West Kept Secret


CHARLOTTE, N.C. — Owners of West Kept Secret, Marissa West and Heidi Hillman stop by Rising to show off a 5-minute HIIT workout.

Within one year of opening their business, West Kept Secret has garnered over 100 12-month members with 500+ clients walking through their doors this year.  Last month, they expanded their studio in Dilworth by 900 square feet in order to increase one-on-one personal training / small group offerings and now have all operations under one address.

They were recently named the Official Trainers of the Carolina Panthers Pro-Cheerleading team – the TopCats.

WKS provides monthly in-person nutrition and wellness seminars, group classes at their studio, and private boot camps at their practice facility.

This summer, Marissa and Heidi traveled to 6 different stops along the East Coast over 8 weeks, allowing even more people to experience the signature West Kept Secret
methodology; Atlanta, Charleston, DC, New York City and The Hamptons.

Former Miss Universe, Olivia Culpo, is still a client of West Kept Secret, and over the summer, Marissa, Heidi and Olivia partnered with Shape Magazine to produce a week of IG live workouts. In the coming weeks, SHAPE will be featuring WKS on their YouTube channel.

www.westkeptsecret.co | IG: @westkeptsecret


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